Month #2 on my Road to 100!!!!
This month until April 20th, I will try to do better....walk more....drink more water....eat better foods!
A nice evening walk at the customer in Yuma, Arizona. It was a breezy 66 degrees out.
March 25, 2014
Stopped at a rest area on Interstate 17 in Arizona. Took the mandatory 30 minute DOT break there and took advantage of it by walking after taking the dogs out.
March 26, 2014
Illinois rest area. It was huge, so I walked the outer perimeter.
March 27, 2014
March 28, 2014
Before bedtime, I did 40 sit-ups, 15 squats and about 15 minutes of stretches with the bands. This morning I am feeling it. My whole body aches. Time for some Aleve to ALEVEate this pain.
Took advantage of the remainder of my break to take a quick walk.
March 29, 2014
What a great way to end the month of March. A three mile walk with some friends from work. They have a walk about 3 times a week just to get people out and about and exercising. I love it.
March 31, 2014
I have a new personal training device. It is called a Fit Bit
It is pretty cool so far. I wear it on my wrist and it records all my steps, movement, calories burned, even my sleep patterns. What a great thing. Looking forward to using this in conjunction with the "MapMyWalk" program.
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